Raw diet 1-High calorie

1lb ground beef

1 cup quinoa or couscous

1.5lbs pork

1lb veal

100 grams organ chopped

4 eggs

2 tbl ground flax

2 tbls ginger

4 scoops Hilary’s blend

4 cubes frozen spinach

Handful of beets (grated carrot, butternut squash, broccoli, etc)

3 cans sardines in water

2tbl coconut oil

2 tbl olive oil

1/4 cup of berries

Cost as above $ 25.00Servings approx 18-20 cups